Sensei's daily encouragement 06.24.10

You must be strong. There is no hope of winning in this chaotic world if you are weak. No matter what others do or say, it is important to develop your ability and then put that ability to use. Strong faith, of course, is the best means for drawing out one's inner strength. You each have a very important mission, and I hope you will awaken to and be proud of that mission.

Life is a struggle. Life means struggling to the end. The person who grows stronger with each struggle is happy and is a true human being.

twirlers: bearers 2010 assessment syllabus

Cone


Hand Spin with Gravity Force



90 degree hand warm-up
part 1

part 2


Swing


Drop

*note: the side view demo counting is not right at the end, please refer to the front view demo counting for practise :)

Cone + Drop